Food ingredients can be categorized into several groups based on their function, source, and usage in cooking.

• Essential Staples

  These are the fundamental ingredients that form the base of most meals, such as grains, flours, legumes, dairy, proteins, and oils.

• Flavor Enhancers

  These ingredients add depth, aroma, and richness to dishes. They include herbs, spices, sweeteners, seasonings, extracts, and condiments