Owner Karolina Labrecque is a driven and empathic leader in her field of study and views her chosen career as a mission.
Help to Grow Institute offers a 360 approach to living your healthiest and happiest life.
Students Active Our Courses
Help To Grow Institute provides individual coaching services, group coaching sessions, and a variety of group training/workshops where she often collaborates with other members of her professional network.
Our model is all about finding your big WHY, taking consistent action and eliminating distractions along the way – with a goal of bringing balance and tranquility to your life. What a happy, balanced life looks like differs slightly or significantly from person to person.
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Without the right support and tools, the risk of health problems, relationship strains, and a lack of fulfillment looms large. Don’t let these challenges rob you of a balanced, fulfilling life.
Achieving a harmonious blend of professional
Living out your full potential in all aspects of life.
Cultivating a healthy body and mind, full of energy.
Being part of a community that uplifts
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Students Community
As a business owner, mompreneur, or executive, you’re striving for peace, strength, clarity, balance, and more free time.
Karolina LaBrecque, PhD is a holistic behavioral consultant and lifecoach who specializes in assisting individuals ranging from teenagers to adults of all ages in reducing stress, reaching their full potential, and living more balanced lives.
Experience firsthand the transformative power of our coaching.
Engage with a supportive network for brainstorming, accountability.
Benefit from one-on-one or group coaching sessions, with unlimited access to all materials
“I began working with Karolina after a huge life change and after being diagnosed with ASD (Autism Spectrum Disorder) and ADHD. I was not only in a depression, but I was socially isolating myself and had major anxiety about making...
“Before we met I was pretty absorbed in what was going wrong in my life; I didn’t have the social life I used to, I wasn’t enjoying school, and I was feeling a lot more anxiety than I was used to. I was busy too, but I didn’t’ plan everything out...
